Body Transformation Manual

The step-by-step guide to obtaining the body you thought was unobtainable

by Sean Lerwill

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Body Transformation Manual - Front Cover

Front Cover

Front Cover










We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of.

The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This handbook gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

product details

  • Publisher: Haynes Publications
  • ISBN: 0857335138 (0-857-33513-8)
  • ISBN-13: 9780857335135 (978-0-857-33513-5)
  • Format: Hardcover, 176 pages
  • Date Published: 12-2014


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