Body Transformation Manual
The step-by-step guide to obtaining the body you thought was unobtainable
by Sean Lerwill
Outside Australia? Tax free price AUD$32.00 currency converter
Availability: Usually dispatched within 48 hours read more
Or call (02) 9057 4158 to order by telephone
Quote order code H5513
description
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of.
The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This handbook gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
product details
- Publisher: Haynes Publications
- ISBN: 0857335138 (0-857-33513-8)
- ISBN-13: 9780857335135 (978-0-857-33513-5)
- Format: Hardcover, 176 pages
- Date Published: 12-2014
shipping
Shipping: Our standard shipping rates apply read more
Within Australia there is a flat delivery charge of A$9.95 per order (any number of items).
categories
reviews and comments
The Computer Outpost does not endorse, recommend or sponsor any guest product reviews and comments.
As this is a family friendly page, The Computer Outpost reserves the right to remove reviews and comments that it considers to be offensive, derogatory or otherwise inappropriate. The Computer Outpost may also remove reviews and comments that it considers to be misleading or deceptive.