Body Transformation Manual : The ultimate 12-week plan

By Sean Lerwill
A$42.41
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Front Cover
Contents
Contents
Excerpt
Excerpt
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New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
Publisher
Haynes Publications
ISBN
1785211781
ISBN-13
9781785211782
Format
Paperback: 176 pages
Published
2017
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