Advanced Surf Fitness for High Performance Surfing: Fitter, Faster, Stronger

By Lee Stanbury
A$51.41
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Rear Cover
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Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Publisher
Orca Publications
ISBN
0956789390
ISBN-13
9780956789396
Format
Paperback: 208 pages
Published
2014
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